SATURDAY BOOTCAMPS

Outdoor boot-camp workouts burn calories and strengthen muscles with varied, high-energy exercises that can be modified for any fitness level. Must be 13 or older. Must sign waiver.

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ONLINE TRAINING

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. Get unique fitness goals obtained from your customized training plan.

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In Search Of A Good And Quality Fitness Coach ?

Get guided toward health and happiness with fat-busting, effective workouts

Penney sticks with you through the tough spots, keeping you moving even when things get hard. Through coaching in nutrition, exercise, spiritual, mindset, and health it is Penney's goal to help everyone see the potential within themselves and to be whole in both mind, body, and soul.

Nutrition Tips

Balance the demands of family and work or school.

Fitness Training

Personal training to meet every goal, budget and fitness level.

Bootcamps

Tired of your usual gym routine? Get whipped into shape quickly.

Inspirational Nuggets

This develops broad and general mindset for all life demands.

Our Services

Health Coaching

Our certified coach offers a program that is geared to improve our clients' lifestyles.

Online Training

Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more.

Bootcamps

Our bootcamps will help you build strength and fitness, lose body fat, improve your mental health, and get into shape.

Personal Training

We will develop an individualized approach to assess, motivate, educate and train you to achieve your goals.

Massage Therapy

Our therapy reduced stress, improved posture, decreased recovery time and increasing your overall well-being.

Group Training

We deliver real fitness results for groups by designing safe and effective adaptive programs!

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Happy Clients

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Our Services

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Weight Loss

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Inspirations

Our Pricing

BE WHOLE...MIND, BODY, AND SOUL

30 DAY MODIFIED

$89

This program is for those dealing with knee or ankle issues. It includes some chair exercises.

  • Free Assessment
  • 30-day advance meal plan
  • 30-day custom workout
  • (choice of regular, vegetarian or vegan)
  • 30 min wellness strategy with Health Coach
  • Closed Facebook Group

  • Membership $59.99 / month
  • Memberships require 3 month commitment

ONE-TIME FEE MONTHLY MEMBERSHIP

30 DAY CLASSIC

$99

This program uses body weight only.

  • Free Assessment
  • 30-day advance meal plan
  • 30-day custom workout
  • (choice of regular, vegetarian or vegan)
  • 30 min wellness strategy with Health Coach
  • Closed Facebook Group

  • Membership $69.99 / month
  • Memberships require 3 month commitment

ONE-TIME FEE MONTHLY MEMBERSHIP

30 DAY ADVANCED

$109

This program includes weights.

  • Free Assessment
  • 30-day advance meal plan
  • 30-day custom workout
  • (choice of regular, vegetarian or vegan)
  • 30 min wellness strategy with Health Coach
  • Closed Facebook Group

  • Membership $79.99 / month
  • Memberships require 3 month commitment

ONE-TIME FEE MONTHLY MEMBERSHIP

7 DAY WORKOUT

$30

Level 1

  • Free Assessment
  • 7-day standard meal plan
  • 7-day standard workout
  • (choice of regular, vegetarian or vegan)
  • Wellness strategy with Health Coach
  • Closed Facebook Group

  • Membership $19.99 / month
  • Memberships require 3 month commitment

ONE-TIME FEE MONTHLY MEMBERSHIP

15 DAY WORKOUT

$45

Level 2

  • Free Assessment
  • 15-day advance meal plan
  • 15-day advance workout
  • (choice of regular, vegetarian or vegan)
  • 15 min wellness strategy with Health Coach
  • Closed Facebook Group

  • Membership $29.99 / month
  • Memberships require 3 month commitment

ONE-TIME FEE MONTHLY MEMBERSHIP